Weigh In record (no journal entry) for 08 July 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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729 kcal
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Fat: 17.50g | Prot: 34.50g | Carb: 113.50g.
Breakfast: Pure Almond Milk - Original, Special K Frutas Rojas. Lunch: 6" Turkey Breast & Black Forest Ham, Sun Chips. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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