Weigh In record (no journal entry) for 27 April 2018
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149.7 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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555 kcal
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Fat: 15.58g | Prot: 13.96g | Carb: 89.91g.
Breakfast: Polar Fuji Apple Slices. Lunch: 우엉차, 발효반죽 빵, 사과, 배즙. Dinner: 아이스 아메리카노, 치즈 샌드위치. more...
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losing 1.6 lb a week
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