OTD's Journal, 06 May 2010

I'm sure this was due to Cinco de Mayo! ;-)

I'm looking forward to better days ahead!

217.6 lb Lost so far: 33.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 65.57g | Prot: 191.42g | Carb: 105.67g.   Breakfast: Peanut Butter, Whole Wheat English Muffin, Strawberries, 2% Fat Milk, Pro Performance AMP Amplified Whey Protein Vanilla, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Romaine Lettuce, Light House Italian Dressing, Green Beans, Salmon. Dinner: Whole Grain Macaroni & Cheese, Zucchini, Squash, Chicken Breast. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Pineapple, Cantaloupe Melons. more...

4429 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...