hsforte's Journal, 08 July 2012

1.5 mile walk, 2 mi walk < bf

106.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 11.24g | Prot: 56.80g | Carb: 140.00g.   Breakfast: Vanilla Yogurt Bar, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Watermelon, Light Beer, Mashed Potato (from Fresh), Turkey Breast Meat, Pinot Noir Wine. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Nectarines , Plums . more...

1386 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...