Weigh In record (no journal entry) for 08 July 2012
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1746 kcal
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Fat: 91.34g | Prot: 100.40g | Carb: 139.70g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Dinner: Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Country Chef Salad. Snacks/Other: Honey , Peanut Butter. more...
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losing 16.8 lb a week
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