Weigh In record (no journal entry) for 06 May 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1114 kcal
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Fat: 35.24g | Prot: 48.00g | Carb: 159.50g.
Breakfast: David's Deli Plain Bagels, Reduced Fat Whipped Cream Cheese Spread. Lunch: best choice cream o chicken soup, hy vee spanish rice, OEP GRN ENCHLDA SC, Boneless Skinless Chicken Breast, 96% Fat Free Whole Wheat Flour Tortillas. Dinner: Green Chile Enchilada Sauce, hy vee spanish rice, Boneless Skinless Chicken Breast, best choice cream o chicken soup, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Frozen Mixed Berries, White Chocolate Macadamia Nut Cookie. more...
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1678 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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