Weigh In record (no journal entry) for 27 April 2018
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2228 kcal
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Fat: 78.11g | Prot: 93.35g | Carb: 286.10g.
Breakfast: 황성주 1일1생식, 매일 아몬드브리즈 오리지널. Lunch: 마늘, 청양고추, 익힌 일반양파, 계란 흰자, 간장새우, 햇반 발아현미밥 작은공기. Dinner: 찹쌀탕수육, 삼양 나가사끼짬뽕. Snacks/Other: 로아커 로아커 초콜릿 클래식 밀크, 오리온 예감 오리지널 (40g). more...
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losing 6.2 lb a week
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