Weigh In record (no journal entry) for 26 April 2018
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2567 kcal
|
Fat: 103.97g | Prot: 124.55g | Carb: 214.17g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Butter (Salted), Egg, Mission Multi-Grain Wraps, Coffee with Sugar. Lunch: Chobani Flip Peanut Butter Dream, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cheese Pizza. Dinner: Mission Multi-Grain Tortillas, Skinless Chicken Breast. Snacks/Other: Beer. more...
|
|
3121 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperBub2st's weight history
|