Weigh In record (no journal entry) for 26 April 2018
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210.8 lb
Lost so far: 16.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1447 kcal
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Fat: 105.64g | Prot: 98.72g | Carb: 26.47g.
Breakfast: ElPozo Chorizo, Limiano Queijo Fatiado, Castanhas-do-Pará, Azeite Extra-Virgem, Ovo. Lunch: Azeite Extra-Virgem, Biona Organic Vinagre de Sidra, Iswari Xilitol, Delta Café Expresso Bio, Salada Verde Mista, Salmão no Forno ou Grelhado. Dinner: Delta Café Expresso Bio, Iswari Xilitol, Azeitonas Pretas, Azeite Extra-Virgem, Repolho, Pescada Cozida. more...
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losing 2.9 lb a week
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