Weigh In record (no journal entry) for 26 April 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1676 kcal
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Fat: 71.96g | Prot: 102.15g | Carb: 162.06g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Hiland Fat Free Skim Milk. Lunch: Eckrich Olive Loaf, Swiss Cheese, Ole Soft Taco Tortillas, Double Dave's Pepperoni Roll, Strawberries, Designer Whey Chocolate Whey Protein Powder, Bananas. Dinner: Fresh Express Broccoli & Cauliflower, Tilapia (Fish). Snacks/Other: Honey Roasted Peanuts, Crackers. more...
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4093 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour and 15 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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