Weigh In record (no journal entry) for 26 April 2018
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160.1 lb
Lost so far: 20.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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678 kcal
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Fat: 24.65g | Prot: 41.52g | Carb: 70.87g.
Lunch: Quero Feijão Carioca, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Alcatra, Tio João Arroz Branco. Dinner: Mexerica. more...
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losing 4.6 lb a week
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