Rnbwgrl's Journal, 06 May 2010

221.5 lb Lost so far: 22.0 lb.    Still to go: 61.5 lb.    Diet followed 100%.

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1421 kcal

Fat: 44.27g | Prot: 78.79g | Carb: 182.36g.   Breakfast: bagel everything, egg hard. Lunch: Slim 2 Roast Beef, jimmy john's turkey tom. Dinner: milk skim, beef ribeye, Extra Virgin Olive Oil, asparagus. Snacks/Other: cucumber onion , Salsa, tostitos. more...

3582 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes. more...