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pre breakast & post workout
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1335 kcal
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Fat: 14.35g | Prot: 70.18g | Carb: 244.16g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Dried Apricots (Uncooked, Sulfured), Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Breast Cutlets, Apples. Snacks/Other: Carrot Cake with Cream Cheese Icing, Chocolate Chip Soft Cookies, Diet Hot Chocolate, Fat Free Potato Crisps. more...
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1683 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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