coleshav1972's Journal, 08 July 2012

168.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 58.29g | Prot: 61.28g | Carb: 276.17g.   Breakfast: Turkey Bacon, Water, Sweet Rolls - Orange with Icing. Lunch: Grahams Crackers Original, Giant Sandwich Enriched Bread, Kro Grape Jelly, Bottled Water, Creamy Peanut Butter. Dinner: Old-Fashioned Naturally Flavored Lemonade, Stewed Tomatoes, Brown Rice (Long-Grain, Cooked), Seasoned Fish-Fri, Organic Salted Butter, Steamfresh Super Sweet Corn Singles, Tilapia (Fish). Snacks/Other: Watermelon, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Club Multigrain Crackers, Old-Fashioned Naturally Flavored Lemonade, Bottled Water, Multi Vites Gummy Vitamins. more...

2207 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...