Weigh In record (no journal entry) for 26 April 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2498 kcal
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Fat: 47.86g | Prot: 122.42g | Carb: 380.99g.
Lunch: Queso Parmesano (Rallado), Pernil de Pollo, Calabaza, Brócoli, Salsa de Tomate, Yuca Cocida (Yuca Blanca). Dinner: Makis de Salmón, Temaki de Salmón, Sashimi Amarilla, Sashimi de Atún, Sashimi de Salmón. Snacks/Other: Myprotein Vegan Blend, Queso Fresco, Bimbo Tortillas, Uvas Pasas, Vino Tinto de Mesa, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano, Sporade Sporade, Peras, Queso Gouda o Edam, Plátano, Bimbo Pan Integral, Queso Fresco. more...
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losing 7.7 lb a week
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