Weigh In record (no journal entry) for 26 April 2018
|
207.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1292 kcal
|
Fat: 62.22g | Prot: 57.57g | Carb: 117.34g.
Lunch: Land O'Lakes Whipped Butter Salted, Hanover Premium Leaf Spinach, Green Giant Broccoli & Cheese Sauce. Dinner: Quaker Rice Cakes - Lightly Salted, Boar's Head Havarti Cheese. Snacks/Other: Galbani String Cheese, Tangerines (Mandarin Oranges). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|