Weigh In record (no journal entry) for 26 April 2018
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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967 kcal
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Fat: 42.45g | Prot: 49.28g | Carb: 100.89g.
Breakfast: Bakpao. Lunch: Tempe Orek, Tempe Goreng, Quaker Instant Oatmeal, KFC Dada Ayam. Dinner: Tempe Orek, Perkedel Kentang. more...
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losing 1.0 lb a week
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Ika Rachmanila's weight history
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