Weigh In record (no journal entry) for 08 July 2012
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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412 kcal
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Fat: 6.86g | Prot: 35.63g | Carb: 54.79g.
Breakfast: protien bar, pita, fresh vegetable, tea, egg white. Lunch: swiss chard. Dinner: salad, vege burger, apple. Snacks/Other: water. more...
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losing 2.3 lb a week
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HaniffPam's weight history
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