Weigh In record (no journal entry) for 26 April 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2398 kcal
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Fat: 104.99g | Prot: 211.73g | Carb: 152.35g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Lakes Gelatin Collagen Hydrolysate, Calavo Avocado, Butter, Egg, Left Coast MCT Oil, Sunnyside Farms 100% Liquid Egg Whites, Breckenridge Farms Kosher Dills. Lunch: Ascent Native Fuel Whey Protein Chocolate , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Carrots , Cub Foods Ground Beef (93% Lean / 7% Fat), Apple, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Harris Teeter Blueberries. Dinner: Sunja's Medium Spicy Kimchi, Giant Eagle Cherry Tomatoes, Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chocolove Extreme Dark Chocolate 88%, Lorissa's Kitchen Korean Barbeque Jerky. more...
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losing 7.0 lb a week
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