Weigh In record (no journal entry) for 26 April 2018
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1810 kcal
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Fat: 63.16g | Prot: 155.87g | Carb: 155.46g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Baby Spinach, T. Marzetti Balsamic, Publix Boneless Skinless Chicken Breast, Sweet Potato Fries. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Birds Eye Riced Cauliflower Savory Herb, Tuna. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Cracker Barrel Aged Reserve, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Popped - Buttered Popcorn, Blueberries, Fage Total 0% Greek Yogurt with Raspberry. more...
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losing 5.6 lb a week
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