hcolley's Journal, 26 April 2018

211.4 lb Lost so far: 24.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 79.41g | Prot: 147.06g | Carb: 37.70g.   Breakfast: Egg Beaters Smart Cups. Lunch: Ken's Steak House Simply Vinaigrette Greek, Newman's Own Lite Balsamic Dressing, Applegate Farms Natural Slow Cooked Ham, Trader Joe's Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Publix Carrot Sticks, Taylor Farms Celery Sticks, Chicken Wing. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...