Weigh In record (no journal entry) for 26 April 2018
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1708 kcal
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Fat: 88.39g | Prot: 36.88g | Carb: 200.11g.
Breakfast: Vitamina de Abacate, St. Marche Rosca de Leite Condensado com Chocolate. Lunch: Alface de Folha Verde, Beterraba Cozida, Cupim Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Farofa Pronta, Cupim Assado, Beterraba Cozida. Snacks/Other: St. Marche Rosca de Leite Condensado com Chocolate, Power One Pasta de Amendoim Integral, Banana-Maçã. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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