Weigh In record (no journal entry) for 26 April 2018
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3011 kcal
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Fat: 99.40g | Prot: 194.50g | Carb: 324.77g.
Breakfast: Seamild instant oatmeal, BT Cocoa Powder, 雀巢 炼乳. Lunch: 比萨饼（加肉和蔬菜）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Seamild instant oatmeal, Myprotein Impact Whey Protein (Chocolate Brownie). more...
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gaining 7.7 lb a week
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