Elsaesser1's Journal, 06 May 2010

225.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 92.03g | Prot: 98.55g | Carb: 174.24g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Chicken Enchilada (Diet Frozen Meal). Dinner: sweet peas, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Barbecued Pork Spareribs with Sauce. Snacks/Other: Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, reese's miniature peanut butter cup. more...

4145 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Hiking - 30 minutes. more...