Weigh In record (no journal entry) for 26 April 2018
|
137.8 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
1014 kcal
|
Fat: 43.23g | Prot: 50.54g | Carb: 101.07g.
Breakfast: Kaffee. Lunch: Spiegelei, Spitzpaprika, Zucchini, Penny Markt Hinterschinken, Steinecke Heidebrot. Dinner: Edeka Vollkornbatzen, Aldi Italienische Gemüsepfanne. Snacks/Other: Loose Quäse, Steinecke Heidebrot, Gut & Günstig Teewurst, Wasa Knäckebrot Ballaststoffe. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|