Weigh In record (no journal entry) for 06 May 2010
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262.8 lb
Lost so far: 23.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1951 kcal
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Fat: 56.71g | Prot: 123.45g | Carb: 232.07g.
Breakfast: Three Cheese Tortellini, Virginia Brand Baked Ham, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard. Lunch: Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: White Rice, Crab Rangoon, Chicken and Broccoli. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 7.0 lb a week
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