Weigh In record (no journal entry) for 08 July 2012
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114.6 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1311 kcal
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Fat: 70.79g | Prot: 43.13g | Carb: 94.55g.
Breakfast: butter, mustard, cheese, milk, Coffee with Cream and Sugar, Multigrain Bread. Dinner: olive oil, soda, white wine, cheese, cucumber, tomato. more...
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1485 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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mishless's weight history
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