Weigh In record (no journal entry) for 26 April 2018
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187.6 lb
Lost so far: 2.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1366 kcal
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Fat: 57.13g | Prot: 52.68g | Carb: 155.10g.
Breakfast: Reasons Eiwitshake. Lunch: Appelsap, Rosé, Speculaas, Speculaas, AH Brabants Worstenbroodje. Dinner: Unox Leverpastei, Johma Kip-Kerrie, Aldi Filet Americain, Wasa Knäckebröd Sesam, Wasa Knäckebröd Sesam, Wasa Knäckebröd Sesam. Snacks/Other: Boter, AH Mueslibrood, AH Mueslibrood. more...
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losing 6.2 lb a week
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