Weigh In record (no journal entry) for 08 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1014 kcal
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Fat: 42.86g | Prot: 38.89g | Carb: 142.99g.
Breakfast: Sugar Free Metamucil, Honey Nut Cheerios, Guernsey. Lunch: Kettle Cooked Potato Chips, Ultra Thin Sliced Colby-Jack Cheese, Sugar Free Metamucil, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Healthfull 10 Grain Bread, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Kettle Korn (Bag), Healthy Harvest Blueberry Delight Applesauce. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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