Weigh In record (no journal entry) for 08 July 2012
|
202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
2391 kcal
|
Fat: 112.45g | Prot: 119.47g | Carb: 222.64g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Tilsiter , Hühner-Reistopf. Dinner: Thai Suppe. Snacks/Other: Milchkaffee, Mini-Zwieback Kokos. more...
|
|
2835 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Ergometer - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|