Weigh In record (no journal entry) for 26 April 2018
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1476 kcal
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Fat: 61.99g | Prot: 117.00g | Carb: 113.46g.
Breakfast: Chiquita Banane, Henry Latte Klein. Lunch: Harter Parmesan, Galbani Gorgonzola, Landliebe Frische Landmilch 3,8%, Mondo Italiano Tortelloni Mortadella und Schinken, Gut & Günstig Prinzess Bohnen, Butter. Dinner: Olivenöl, Salatgurke, Tomaten, Edeka Thunfischfilets - in Olivenöl, Gut & Günstig Hänchenbrustfilet. Snacks/Other: BioBio Agavendicksaft, Erdbeeren, Mandeln, Pasties de Nata 0.1, Landliebe Frische Landmilch 3,8%, Scitec Nutrition 100% Whey Protein Professional. more...
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2447 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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