Weigh In record (no journal entry) for 26 April 2018
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1131 kcal
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Fat: 27.84g | Prot: 47.81g | Carb: 164.50g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Mie, Sambal Goreng, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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2188 kcal
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Activities & Exercise:
Showering - 15 minutes, Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 59 minutes, Walking (brisk) - 4/mph - 4 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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