Weigh In record (no journal entry) for 26 April 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2694 kcal
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Fat: 36.30g | Prot: 184.21g | Carb: 398.83g.
Breakfast: Crownfield Corn Flakes, Vital Nature Latte di Soia, Myprotein Impact Whey Protein. Lunch: Salmone Norvegese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Yomo Delta Yogurt Greco 0%, Coop Lenticchie, Riso. Snacks/Other: Myprotein Impact Whey Protein, Vitasnella Fiocchi di Latte, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Fage Fruyo Vaniglia, Nocciole. more...
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gaining 13.9 lb a week
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