Weigh In record (no journal entry) for 26 April 2018
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162.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1740 kcal
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Fat: 79.37g | Prot: 78.28g | Carb: 175.71g.
Breakfast: Pépito Croc Sablé Goût Choco, Pain au Chocolat, Lait Demi Écrémé, Café. Lunch: Kingfrais Panna Cotta Nappé de Caramel, Beurre, Tipiak Céréales De Campagne, Charal L'extra Moelleux. Dinner: Filet Mignon de Porc, Marque Repère Lentilles. Snacks/Other: Orangina Orangina Zero, Banane, Couleurs Vives Amandes Décortiquées. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Driving - 2 hours, Resting - 4 hours and 39 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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