Weigh In record (no journal entry) for 26 April 2018
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211.2 lb
Lost so far: 12.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1403 kcal
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Fat: 111.30g | Prot: 75.44g | Carb: 23.74g.
Breakfast: Carrefour Beenhesp, Maki Avocado, Boni Cobourg Gerookte Ham, Panda Droge Worst Met Walnoten. Dinner: Aldi Halfvolle Melk, Panda Gerookte Droge Worst, Boterhammenworst. more...
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losing 4.6 lb a week
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