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Not enough calories for the last four days has lead to only 100g weight loss. Fuming
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2596 kcal
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Fat: 173.87g | Prot: 55.31g | Carb: 212.61g.
Breakfast: Bulletproof Coffee. Lunch: Caramel Coated Popcorn , Mustard, Heinz Tomato Ketchup, Toasted Soft White Roll, Beef Frankfurter or Hot Dog. Dinner: Potato French Fries, Large Cheeseburger . more...
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losing 0.5 lb a week
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 Comments
It is still in the right direction :)
26 Apr 18 by member: alphathruzulu
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Thanks. I hadn’t had enough calories for 4 days and didn’t lose anything (hardly). Not making that mistake again
01 May 18 by member: albino4every1
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Well, you lucky that you didn’t gain either. Sometimes body acting oddly..)
01 May 18 by member: oljka10-77
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