joannnz's Journal, 08 July 2012

106.3 lb Lost so far: 0.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 26.77g | Prot: 28.71g | Carb: 106.95g.   Breakfast: Cappuccino, Toasted Multigrain Bread, Peanut Butter, Honey. Lunch: Burrito with Beans and Cheese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...

1280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Pilates - 1 hour. more...