아쥬 겸댕이's Journal, 26 April 2018

141.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 45.84g | Prot: 20.07g | Carb: 138.54g.   Breakfast: 매일유업 매일두유 99.89, 자연드림 유기농 쌀 프레이크, 초록마을 유기농 양배추 브로콜리. Dinner: 사과즙. Snacks/Other: 초록마을 애플샌드, 도브 밀크초콜릿. more...

2041 kcal

Activities & Exercise: 요가 - 1 hour, 강하나 스트레칭 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...