Weigh In record (no journal entry) for 07 July 2012
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124.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1096 kcal
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Fat: 25.33g | Prot: 24.72g | Carb: 157.52g.
Breakfast: whoppers, smuckers fudge topping, vanila ice cream. Dinner: tomato slice, transocean classic crab, fat free dijon honey dressing, string cheese, moscato wine, spinach, green pepper, cucumber. Snacks/Other: fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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gaining 11.2 lb a week
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