totallyfree's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

440.0 lb Lost so far: 0 lb. Still to go: 260.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

941 kcal

Fat: 36.80g | Prot: 63.37g | Carb: 88.06g. Breakfast: wheat toast, yogurt. Lunch: grilled cheese sandwich. Dinner: green beans, chicken drumstick baked. Snacks/Other: dill pickle spears. more...

5386 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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totallyfree's Journal, 07 July 2012

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