|
211.8 when I got to the gym. By the time I was done I was down to 210.4. Woo hoo!
|
210.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2010:
|
1772 kcal
|
Fat: 60.00g | Prot: 89.00g | Carb: 223.35g.
Breakfast: banana. Lunch: diet mountain dew, Strawberries, Red Delicious Apples, rice, Chicken Breast with Broccoli & Cheese. Dinner: egg roll, beef stir fry. more...
|
|
3000 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Desk Work - 29 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhenomenalTLD's weight history
|