Weigh In record (no journal entry) for 25 April 2018
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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3310 kcal
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Fat: 194.61g | Prot: 154.27g | Carb: 229.95g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Pumpernickel Bagel, Coffee with Sugar, Egg. Lunch: Chobani Flip Peanut Butter Dream, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Whole Foods Market Mediterranean Tuna Salad, Saladworks Bistro Balsamic Dressing, Saladworks Whole Wheat Roll. Snacks/Other: 2% Fat Milk, Muscle Milk 100% Whey Protein - Vanilla. more...
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3862 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (fast) - 30 minutes, Power Jump - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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