Weigh In record (no journal entry) for 25 April 2018
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210.0 lb
Lost so far: 24.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1432 kcal
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Fat: 37.00g | Prot: 184.39g | Carb: 92.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Green Giant Green Beans & Almonds. Dinner: Premier Nutrition Dark Chocolate Almond Protein Bar. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Starkist Tuna Creations Honey BBQ, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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steady weight
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