Weigh In record (no journal entry) for 25 April 2018
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179.0 lb
Lost so far: 37.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1040 kcal
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Fat: 45.95g | Prot: 23.19g | Carb: 121.80g.
Breakfast: Chicken Soup, Butter , White Bread , Whole Wheat Bread, Woolworths Naartjies. Lunch: Woolworths Naartjies, Woolworths Naartjies, Naartjie, Woolworths Naartjies, Naartjie. Dinner: Naartjie, Mama's Pepper Steak Pie. more...
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losing 1.0 lb a week
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Shelly@24's weight history
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