Weigh In record (no journal entry) for 25 April 2018
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137.3 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1087 kcal
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Fat: 34.40g | Prot: 70.13g | Carb: 124.04g.
Breakfast: Кофе, Бабаевский Горький Шоколад 75%, Красное Яблоко, Домик в деревне Молоко 3,5%, Геркулес Хлопья Овсяные. Lunch: Соевый Соус, Болгарский Перец, Куриные Грудки (Запеченые), Рис Вареный. Dinner: Северная Долина Кефир 3,2%, Борщ с Курицей. more...
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1777 kcal
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Activities & Exercise:
Squats (Legs) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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