Weigh In record (no journal entry) for 25 April 2018
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2999 kcal
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Fat: 135.05g | Prot: 202.04g | Carb: 262.73g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Raspberries. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes, Brown's Best Lentils, Pictsweet Green Peas, Trader Joe's French Green Beans. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Whole Cashews, Horizon Organic Lowfat Chocolate Milk, Trader Joe's Coffee Latte & Cream Bars, Andes Mint Candies, Horizon Organic Lowfat Chocolate Milk. more...
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losing 1.4 lb a week
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