Weigh In record (no journal entry) for 07 July 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2640 kcal
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Fat: 44.61g | Prot: 78.16g | Carb: 475.64g.
Breakfast: Butter (Salted) , Froot Loops Cereal (Kellogg's), Granulated Sugar , Skim Milk, Rice Krispies, Unsweetened Iced Tea, Sourdough bread. Lunch: Unsweetened Iced Tea, Grilled Cheese Sandwich. Dinner: French Fries (Small), Cheeseburger, Coca-Cola Classic (20 oz). Snacks/Other: Unsweetened Iced Tea, Popcorn Seasoning - Nacho Cheddar, Light Natural Popcorn, Crunchy Cheetos. more...
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1717 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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