laci3's Journal, 04 May 2010

210.8 lb Lost so far: 9.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 27.99g | Prot: 42.47g | Carb: 266.41g.   Lunch: Mushroom porkolt. Dinner: Chicken Nuggets, Chinese Style Noodles and Vegetables, Oriental Hot & Sour Soup. Snacks/Other: Apple Juice. more...

4154 kcal

Activities & Exercise: Soccer - 1 hour and 50 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...