Weigh In record (no journal entry) for 03 May 2010
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2669 kcal
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Fat: 29.33g | Prot: 76.70g | Carb: 312.70g.
Lunch: White Rice, Beef Stroganoff. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: White Table Wine, Beer, Sugar, Tic Tac, Apple Juice. more...
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2875 kcal
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Activities & Exercise:
Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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gaining 9.3 lb a week
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