laci3's Journal, 02 May 2010

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Weigh In record (no journal entry) for 02 May 2010

211.4 lb Lost so far: 9.0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2010:

1421 kcal

Fat: 65.24g | Prot: 78.93g | Carb: 129.45g. Breakfast: Egg, Cheese and Sausage Griddle Cake Sandwich, Plain Yogurt (Whole Milk). Lunch: Chicken Soup. Dinner: Plain Pancakes, Turkey Breast Meat. more...

2840 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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laci3's Journal, 02 May 2010

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